The great Taylor Swift once asked “Am I allowed to cry?” in her song “Guilty as Sin.” My professional answer is 1000% yes. As Spotify...

Let’s face it, change can be terrifying. Even debilitating at times. Shout out to all my fellow anxious folks that know intimately just...

In my practice as a sex therapist and counselor; I spend a great deal of time talking with clients about the idea of pleasure. Defining...

*Spoilers are ahead related to Barbie* At this point in the year, the movie Barbie [Film] by Greta Gerwig is a household name for a...

Do you relax after a long day at work by scrolling through TikTok or Instagram Reels? Have you noticed how much of the content on TikTok...

“If we are not what we have done, not what our parents or caretaker told us that we were. If we are not the story or the label, the color...